Our skin is the most versatile part of our body, the biggest organ of the human body that serves as the first line of defence against all external factors. Yet, it is a fact that most of the time we ignore it. We understand that from head the toe, it’s quite easy to ignore certain aspects of this body element.
It is also a fact that in today’s time, we hardly find tome to take care of ourselves. And especially skin care seems to be a big challenge every day.
But, actually do you know that having a glowing and healthy complexion isn’t difficult at all. Follow the below mentioned simple yet effective skin care tips, that will for sure improve the health and condition of your skin for the rest of your life.
Here they are:
Tip #1. Eat Skin Healthy Foods
The overall health of our skin represents our overall health. In simple words, the skin reflects the health of our body. A person who is unhealthy inside would reflect pale complexion with certain degree of dullness. The first key to a healthy skin is a healthy diet that contains foods that fulfils the deficiencies in our body, making the skin supple and glowing.
Foods rich in vitamin C are very important. Our body does not produces vitamin C by itself and hence has to be supplied through the foods that we eat. Vitamin C helps combating wrinkles and fine lines that develop when we are exposed to the harmful rays of the sun. Citrus fruits are rich in vitamin C. Almonds nourishes the skin making it soft, smooth and healthy. Almonds oil can also be rubbed on the skin for beautiful looking skin texture. Milk provides calcium for the skin. White patches that appears on our skin are because of calcium deficiencies and milk can help in fulfilling the deficiency.
Tip #2. Drink Plenty of Water
Water is a magical gift of nature to us. Staying hydrated is very important for skin care. In the absence of proper water supply the skin turns dry and irritable. Moreover, water detoxifies the body, clearing it of all harmful and toxic elements that have accumulated inside the body harming the skin and other body organs.
Tip #3. Choose the Right Skin Care Products
It is one very important aspect for skin care. Good products can improve the quality of our skin, making it glowing and younger, whereas, the wrong product can do more harm than good. Always avoid products that emphasis more on its fragrance, as these are chemical substances that are made up of toxic chemicals.
Avoid skin care products that have chemical sunscreens like oxybenzone, as these have proved to affect endocrine activities. Avoid any product that are not safe to be orally administered also. It is because anything that you put on your skin can also be absorbed in the bloodstream making it dangerous for the entire body.
Tip #4. Avoid the Sun, as much as you can
Too much exposure to the sun leads to skin damage that can even lead to skin cancer and collagen break down, a protein that gives our skin its firmness. Less collagen means more wrinkles and faster aging. The UV rays of the sun destroys the skin antioxidants that helps in skin protection and skin repair.