There is plenty of articles which describe the home remedies for dehydration. You may wonder if they worked. In this article, we give you the most five natural ways to cope with dehydration.
Dehydration is a condition when your body loses more water than the amount you drink. As you know, your body has 75 percent water and the organs can not normally work if dehydration happens.
The dehydrated condition can occur to anyone however it is very dangerous to young children and the elderly.
There are many reasons which can lead to dehydration. With children, diarrhea and vomiting are the most common cause. Due to the low metabolism rate, the elderly drinks water less often than the adult who makes them likely to suffer from dehydration. Also, the elderly often take many kinds of medication which increase the risk of getting dehydration.
Exercising vigorously or working too hard under the hot weather are also the common reasons which lead to dehydration.
Thirst may be the first sign of dehydration but the elderly may not feel thirsty even they are dehydrated. The signs and symptoms of dehydration can be different from ages.
The elderly may feel fatigued, thirsty, and dizzy. The urination becomes less frequent and dark-colored urine is typically observed.
In infant and small children, the sunken eyes, cheeks, no tears when crying are the severe symptoms of dehydration which need medical treatment as soon as possible.
There is no doubt that drinking water is the simplest way for dehydration. By increasing the water consumption, the dehydration can be solved quickly in the adult. With children, due to the loss of electrolyte, sometimes, water is not enough.
In hot days of summer, when dehydration can easily happen, you should increase the amount of water, from 2.5 to 3 liters. In winter, you should notice to drink an adequate amount of water because cold temperature often makes you feel not thirsty.
- Homemade rehydration drink
Dehydration is not only that your body loses water but also the electrolytes. In some mild to moderate dehydration, homemade rehydration drink can be one of the home remedies which you need. By providing both fluids and the electrolytes for your body, homemade rehydration drink can help you get over from the dehydration, effectively.
There is only one disadvantage with a homemade rehydration drink. It is that you have to measure all ingredients accurately. If one ingredient has only a small variation, the homemade drink may become less effective.
- 1 liter of lukewarm water
- Eight teaspoons of sugar and one teaspoon of salt
- Stir sugar and salt thoroughly.
- Drink the homemade drink until you get better and keep it for one day.
Note: The homemade rehydration drink can only last for 24 hours so if you still need to use on the second day, making a new one is a good choice.
If you can not measure all ingredient accurately, you should buy Oresol, a kind of powder to make the rehydration drink. Children often prefer Oresol than the homemade rehydration drink because it has fruit flavors.
3. Coconut water
Coconut water is one of the best home remedies for dehydration. However, you should only use coconut water for the mild to moderate dehydration in the adult. With children, coconut can help but in some severe circumstances, transfer the kid to the hospital is always the safest way.
Coconut water can help you deal with dehydration because it has a high level of electrolytes which can replace the lost amount. The flavor of coconut water can make the rehydration process becomes much easier than using pure water. Also, you can use coconut water as a daily drink because of the low carbohydrate content so you do not have to worry about the weight gain.
- Lemon water
Lemon water is an alternative method for drinking pure water when having dehydration. Drinking lemon water every day is a good way to prevent the dehydration. Also, the high amount of vitamin C in lemon can help to protect the body from cardiovascular disease, immune system deficiencies, and bleeding gum.
- Squeeze a half of a lemon into a glass of water
- Add one teaspoon of honey or sugar then a little bit of salt. Stir them thoroughly
- Drink this beverage at regular intervals.
As its name, watermelon contains mainly of water which makes it become one of the best home remedies for dehydration. Few slices of watermelon can supply enough amount of water which can help you get over from mild dehydration.
Moreover, watermelon is a beneficial fruit with the health. By having the high amounts of vitamin C, vitamin A, and dietary fiber, watermelon may help you prevent macular degeneration, inflammation, stress, and aging process.
- Some useful tips
Besides the home remedies for dehydration, you can use some tips to get rid of this condition, quickly.
Choose a cool place to take rest. Avoiding to the direct sunlight reduces the water loss from sweating. It is also one of the most necessary actions which you should do when having heat stroke.
- When having dehydration, the condition can be worse if you intake soda, coffee or beverages which have a high amount of sugar.
- In hot days, remember to bring one water bottle with you.
- Do not intake too much fruit juice when having diabetes. The sugar content in these beverages can increase blood glucose level.
- If the children have dehydration due to diarrhea, you should follow them carefully and when the condition gets worse, bring them to the hospital or clinic is always a good idea.
Note: The information in this article cannot replace any medical advice. You should not try to use home remedies if you have severe dehydration. Contact your doctor when the dehydration symptoms are not decreased after 24 hours.