There’s no doubt that meal replacement shakes are controversial. Proponents of these shakes claim that they contain as much if not more nutrients as solid foods, whereas detractors and critics argue that the human stomach are not suitable for shake-only diets.
If you’re interested in experiencing the best healthy meal replacement shakes for yourself, and you don’t know where to start then here are a few things that you should be aware of.
How Does It Work?
Before you can start taking your meal replacement shakes, you will first need to take the time to make a plan. If you make a bad a plan or if you don’t make a plan at all then you could end up hurting yourself in the process.
The idea behind meal replacement is to replace your meals with packets of health shake mixes. The standard meal replacement shake plan usually involves taking three shakes a day for five days straight. You will also need to keep your body hydrated by consuming two liters of water a day, while avoiding intense physical activities that may result in the loss of energy.
How Much Does It Cost?
Meal replacement shakes are not really that expensive. Even the best meal replacement shakes barely exceed $10 to 15, so individually they are not that cheap.
You can also find cheaper shake packets that cost less than $10. So, if you have a tight budget, it’s possible to find more affordable alternatives.
Ingredients and Nutritional Values
The best meal replacement shakes usually have over 30 natural ingredients that offer vitamins, minerals and various other health benefits.
Consuming three packets yields hundreds of calories, 50 or so grams of protein and sugar as well as various other nutrients that may be present in the packets.
Do You Need to Exercise?
You may not even be able to. Meal replacement shakes don’t offer much in the way of energy. So not only will you not be able to exercise, you will also need to take things easy or at least until you’re finished with your meal replacement plan.
How to Set Up A Meal Replacement Plan
As we’ve mentioned, the best meal replacement shakes are no good unless they are accompanied with a good plan. Here’s a good template on how you can create such a plan on your own.
The First Day
Shake still tastes okay. Body and energy levels are stable, but feelings of hunger may settle for the rest of the day or night
The Second Day
On the second day, the hunger takes effect. You can still do exercises, but it’s best to reduce them by half. At this point, you should start putting your body in ‘relaxation mode.’
The Third Day
Light walking only. Avoid exercises, and only carry out necessary activities. If you think you need a nap, go for it. Don’t be concerned if you haven’t gone to the toilet for several minutes
The Fourth Day
The hunger may be bad now but keep at it. At this point, you should stay at home to avoid spacing out mentally or putting yourself in bad situations. Healthy shakes can offer plenty of nutrients, and they will be able to sustain your body through the last remaining hours of your meal replacement plan.
The Fifth Day
This is the final stretch and you’ll be able to eat solid foods again by late afternoon or after you have drunk your last shake packet. So, hang in there. Once you’re ready to eat, just take it slow and let your body adjust itself to solid foods again.
Do Meal Replacement Shakes Work?
Yes, they can help you lose a lot of weight, but as we’ve mentioned before, you should only buy the best meal replacement shakes if you decide to go through with this. Remember that this sort of practice will put a lot of strain on your body, so you will need to consume shakes that have a lot of nutrients to replace the ones that you normally get from solid foods.
The Final Verdict
Meal replacement works but it’s not for everybody, and those who have serious medical conditions should never attempt it. Although the best meal replacement shakes can make the entire process easier and safer, they can only provide so much nutrients. Ultimately, it’s up to you to decide if you or your body can handle the process.